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| ('nbcnews.com/better/health/8-summer-superfoods-eat-after-tough-workout-ncna890716', 23)                           | Invite your >>>workout buddies<<< over for taco night or opt for these Vegan Southwestern Bowls .                                                                                                                                                                                                                                                                                                                                    |
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| ('nbcnews.com/better/health/adults-need-recess-too-here-s-why-you-should-make-ncna887396', 13)                     | It could be taking part in your favorite sport , playing a board game with your family , solving sudoku puzzles on the commute to work , swimming with friends , taking an >>>exercise class<<< or cooking a new recipe .                                                                                                                                                                                                            |
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| ('nbcnews.com/better/health/can-you-drink-too-much-seltzer-here-s-everything-you-ncna895836', 6)                   | From my own experience drinking seltzer in a >>>Pilates class<<< today , I do n't recommend it .                                                                                                                                                                                                                                                                                                                                     |
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| ('nbcnews.com/better/health/everything-you-want-know-about-carbohydrates-explained-ncna942211', 42)                | This can vary widely depending on the person , lifestyle factors ( say , >>>daily killer workouts<<< compared to a desk job with little activity ) , and goals .                                                                                                                                                                                                                                                                     |
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| ('nbcnews.com/better/health/how-hoang-nguyen-danced-40-pounds-her-desk-job-packed-ncna941761', 43)                 | Nguyen says >>>camaraderie<<< helped her stay committed to exercising .                                                                                                                                                                                                                                                                                                                                                              |
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| ('nbcnews.com/better/health/how-motivate-yourself-run-winter-according-marathon-champion-ncna957636', 17)          | If you need extra motivation , Keflezighi says planning regular runs with friends or >>>joining a local running group<<< will push you to get outside .                                                                                                                                                                                                                                                                              |
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| ('nbcnews.com/better/health/how-one-couple-lost-more-400-pounds-ncna894101', 50)                                   | We fell in love with taking care of ourselves and >>>working out<<< , and the positive effects that came with that .                                                                                                                                                                                                                                                                                                                 |
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| ('nbcnews.com/better/health/scared-run-alone-female-runners-share-how-they-stay-safe-ncna935186', 53)              | >>>Running in a group<<< is the easiest way to handle this , but why not take it a step further by joining or forming a local movement that is determined to empower women and involve men through conversation and action .                                                                                                                                                                                                         |
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| ('nbcnews.com/better/health/what-5-months-consistent-healthy-weight-loss-looks-ncna829356', 15)                    | I learned pretty quickly that building up the duration of my >>>cardio workouts<<< was going to be key , so my goal in these early months was to increase duration rather than intensity .                                                                                                                                                                                                                                           |
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| ('nbcnews.com/better/health/what-happens-your-brain-when-you-binge-watch-tv-series-ncna816991', 89)                | Increase your physical exercise activity or >>>join an adult athletic league<<< .                                                                                                                                                                                                                                                                                                                                                    |
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| ('nbcnews.com/better/lifestyle/how-overcome-these-common-workout-fears-finally-lose-weight-ncna952941', 79)        | If you go to >>>group classes<<< , do half the repetitions and half the intensity that the instructor suggests .                                                                                                                                                                                                                                                                                                                     |
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| ('nbcnews.com/better/lifestyle/how-reduce-knee-joint-pain-during-hiit-class-ncna970746', 64)                       | Sometimes >>>people get in a group environment<<< and feel the need to ' match ' their neighbors ' abilities or push themselves too far , " says Kelly .                                                                                                                                                                                                                                                                             |
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| ('nbcnews.com/better/lifestyle/new-gym-use-these-strategies-make-most-your-workouts-ncna963666', 46)               | In some gyms , the weight racks might not start that low , so you may have to go into a >>>group fitness class<<< room or another section of the gym ( like the stretch area ) to find these lower weights .                                                                                                                                                                                                                         |
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| ('nbcnews.com/better/pop-culture/anti-diet-movement-leading-us-astray-ncna854856', 28)                             | A better message may be this : " Give up trying to control your body , make peace with yourself and make positive changes in your life that feel good to you and fit your needs and interests , >>>find people who support you<<< no matter what and stop measuring your appearance as health , " says anti-diet and body-positive expert , Rebecca Scritchfield , RDN , author of Body Kindness and Founder of the Spiral Up club . |
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| ('nbcnews.com/better/pop-culture/ditching-junk-food-taking-spin-class-led-jesse-alexander-drop-ncna907101', 49)    | >>>The energy of the group in the room<<< .                                                                                                                                                                                                                                                                                                                                                                                          |
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| ('nbcnews.com/better/pop-culture/how-one-woman-lost-45-pounds-changing-her-routine-every-ncna884301', 19)          | " I mean everyone is different , but if you 've never tried it , I would definitely say try to do your weight loss practice or >>>diet plan or exercise plan with other people<<< , " she says . "                                                                                                                                                                                                                                   |
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| ('nbcnews.com/better/pop-culture/how-use-simple-night-questions-checklist-tackle-major-life-goals-ncna885736', 23) | Tasks that have long-term value include working on a novel , for example , or >>>exercising to improve your health<<< , he says .                                                                                                                                                                                                                                                                                                    |
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| ('nbcnews.com/better/pop-culture/these-12-people-lost-combined-1-563-pounds-here-s-ncna958896', 59)                | Jesse Alexander >>>loved the group energy<<< at CycleBar , and he now leads classes there .                                                                                                                                                                                                                                                                                                                                          |
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| ('nbcnews.com/better/pop-culture/top-2019-fitness-trends-how-incorporate-them-your-workouts-ncna952441', 5)        | The trends that have staying power ( such as HIIT training and >>>group workouts<<< ) are ones that are easily accessible in everyday life .                                                                                                                                                                                                                                                                                         |
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| ('nbcnews.com/better/pop-culture/want-save-more-spend-less-money-try-financial-buddy-system-ncna912531', 10)       | The strategy I 'm using to get my life in order is called the " financial buddy system , " a tried-and-true method that 's similar to having a >>>workout partner<<< to help you conquer your health and fitness goals .                                                                                                                                                                                                             |
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